Lists of Good Keto Diet Foods

Most citizens today not just women tend to burn their fats without doing workout. A person with a busy schedule that needs to burn fat is good to undergo the keto diet or Ketogenic diet. Ketogenic diet is a diet that is very low in carbohydrate and high in fat. In the absorption phase your body will utilize the fat in your body which is a long-term energy storage when you undergo keto diet. When you ingest low carbohydrate foods, you prevent your body in utilizing the carbohydrates in your body which leads to burning fats. Here is the list of some good keto diet foods.

There are a lot of vegetables that are low in carbohydrate content. List of vegetables that are low in carbohydrate content includes: Arugula, Asparagus, Bell Pepper, Bok Choy, Broccoli, Broccoli Rabe, Cabbage, Cauliflower, Celery, Cucumber, Eggplant, Green Beans, Kale, Kohlrabi, Mushrooms, Mustard Greens, Radishes, Spinach, Swiss Chard, Sugar Snap Peas, Summer Squash, Tomato, Watercress and Zucchini. List of vegetables that are high in carbohydrate content includes: Pinto Beans, Green Peas, Garbanzo Beans, Carrots, Corn, Sweet Potatoes, Plantains, Black-Eyed Peas. These are the foods to be evaded when you are on a Ketogenic diet. When you want to cook vegetables, make sure that the vegetables are not starchy because it indicates that the vegetable you are cooking is high in carbohydrate content.

When you’re on a Ketogenic diet, if you want to consume fruits and want to know more fruits, there are some fruits you can find out. Avocado, Banana, Starfruit, Blackberries, Raspberries, Clementine, Mango, Cantaloupe, Strawberries, Gooseberries, Prickly Mango, Boysen Berries, Currant, Watermelon, Peach and Apple are some of the healthier fruits to be consumed since they are low in carbohydrate. You can also avoid certain fruits, as they are high in sugar. The fruits Pineapple, Apricots, Blueberries, Tangerine, Pomegranates, Grapefruit, Oranges, Plums, Mango, Bananas and Figs are high in sugar or carbohydrate.
Avoid using animal fat when cooking and use plant oil or fat such as corn oil, olive oil, coconut oil and rice bran oils.

Meat, fish and poultry products also have a healthy source of protein that is perfect for building up muscles rather than building up fats.

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